CRANIOSACRAL THERAPY
Craniosacral Therapy (CST) is a subtle and gentle light touch entire body approach to promoting human health. CST works with the core of our nervous functioning, including addressing the brain, spinal cord, and central nervous system.
Craniosacral therapy exerts influence on the spinal column, brain, and central nervous system. It does this by manipulating the fluid that bathes these organs and systems, the cerebrospinal fluid (CSF). A craniosacral therapist applies gentle pressure to the bones of the skeletal system and the bones of the skull, influencing the ebb and flow of the CSF. This cranial modality is gentle, yet effective.
It is not uncommon for craniosacral therapy to exert effects on primary and very deep, intense emotional patterns. It also allows the client the space and resources needed to explore their own emotional landscape. CST often gives the client a deep and profound sense of calm, as well as awareness and mindfulness. Emotional issues may be resolved, and healing can take place under the auspices of a safe and stable patient-practitioner relationship.
Craniosacral therapy goes deep into many aspects of an individual’s being. Thus, it can profoundly change lives by opening doors to the awareness and the guidance of the heart and soul.
CRANIOSACRAL THERAPY
Craniosacral Therapy (CST) is a subtle and gentle light touch entire body approach to promoting human health. CST works with the core of our nervous functioning, including addressing the brain, spinal cord, and central nervous system.
Craniosacral therapy exerts influence on the spinal column, brain, and central nervous system. It does this by manipulating the fluid that bathes these organs and systems, the cerebrospinal fluid (CSF). A craniosacral therapist applies gentle pressure to the bones of the skeletal system and the bones of the skull, influencing the ebb and flow of the CSF. This cranial modality is gentle, yet effective.
It is not uncommon for craniosacral therapy to exert effects on primary and very deep, intense emotional patterns. It also allows the client the space and resources needed to explore their own emotional landscape. CST often gives the client a deep and profound sense of calm, as well as awareness and mindfulness. Emotional issues may be resolved, and healing can take place under the auspices of a safe and stable patient-practitioner relationship.
Craniosacral therapy goes deep into many aspects of an individual’s being. Thus, it can profoundly change lives by opening doors to the awareness and the guidance of the heart and soul.
A Healthier Lifestyle
It’s generally well-known that proper nutrition is a significant contributor to a healthy lifestyle. Without proper nutrition, people often experience fatigue and don’t have sufficient energy to last throughout the day. Furthermore, even a person in good health can experience a decline in their health status without proper nutrition. This can make people more susceptible to illness and diseases. Indeed, many poor health conditions are caused or enhanced by having an unhealthy diet.
Regarding obesity, it can be the number of calories and fat from the diet that contributes to it. Additionally, trans-fats, high fructose corn syrup, artificial colors and flavors, and many more unhealthy chemical additives in processed foods can be harmful to health and vitality. Furthermore, people need a particular combination of nutrients for a robust, strong body and immune system, and the diet must supply this. If it does not, nutritional supplementation can intervene to pick up the slack and help to avoid significant health issues. Nutrition counseling is often available at many chiropractic, fitness, and wellness centers.
Benefits of craniosacral therapy
Cranial sacral therapy can be useful for people of all ages, including the elderly and the very young. It can be an integral part of your treatment for conditions such as:
- Migraines and headaches
- Neck pain and whiplash
- Disturbed and poor quality sleep
- Insomnia
- Constipation
- Irritable bowel syndrome (IBS)
- Sinus infection
- Scoliosis
- Fibromyalgia
- Recurrent ear infections or colic in babies
- TMJ
- Trauma recovery
- Pregnancy difficulties
- Mood disorders like depression and anxiety
If you’d like to try CST’s subtle and non-invasive hands-on therapy for yourself, qualified and experienced practitioners can be found in many wellness centers and clinics.
Benefits of craniosacral therapy
Cranial sacral therapy can be useful for people of all ages, including the elderly and the very young. It can be an integral part of your treatment for conditions such as:
- Migraines and headaches
- Neck pain and whiplash
- Disturbed and poor quality sleep
- Insomnia
- Constipation
- Irritable bowel syndrome (IBS)
- Sinus infection
- Scoliosis
- Fibromyalgia
- Recurrent ear infections or colic in babies
- TMJ
- Trauma recovery
- Pregnancy difficulties
- Mood disorders like depression and anxiety
If you’d like to try CST’s subtle and non-invasive hands-on therapy for yourself, qualified and experienced practitioners can be found in many wellness centers and clinics.